Unlock Your Power. Transform Your Body. Join PWR FIT Today!
The Online Coaching Platform for Busy Women Ready to Embrace Health, Fitness, and Wellness
Are you a busy woman juggling
The Demands Of A Career And Family Life?
Do you struggle to find time for yourself amidst the chaos? It's time to put yourself first and take control of your health and well-being. Welcome to PWR FIT ONLINE, the modern, minimal, and bold online coaching platform designed specifically for women like you.
At PWR FIT, we believe that true strength comes from within. Our founder, Renee Diment, knows firsthand the challenges faced by women trying to balance it all. As a trainer since the age of 19, she experienced the negative impact of food and dieting issues, constantly chasing the next HIIT session and fad diet. It wasn't until she delved deep into nutrition and embraced a no BS approach that she found the right path to a healthier and happier lifestyle.
Our philosophy at PWR FIT is simple: no more fads, no more quick fixes. We're here to provide you with evidence-based guidance and support every step of the way. Say goodbye to restrictive diets like keto and hello to sustainable nutrition. We'll empower you to strength train and build a strong, resilient body that serves you in all areas of your life.
JOIN THE TEAM!
LIMITED SPACES AVAILABLE
Join Annual Membership
$550/12 months
What's included:
Join Monthly Membership
$50/month
What's included:
Join QUARTERLY Membership
$150NZD/quarter
What's included:
Join WEEKLY Membership
$15NZD/week
What's included:
Workout Plans
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
Workout Plans
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
Meal Plans
Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from
General,
Vegetarian,
Vegan,
Dairy Free,
Gluten Free
meals and more!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Meal Plans
Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from
General,
Vegetarian,
Vegan,
Dairy Free,
Gluten Free
meals and more!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Included with our plan...
Helpful videos on looking after your
Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS
access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
FREQUENTLY ASK QUESTION
See some common questions and answers below, or email me at
support@pwrfitstudios.com
Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annually. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
We understand that
Time Is A Precious Commodity For Busy Women Like You
That's why our online coaching platform is designed to fit seamlessly into your schedule. With our structured and organized approach, you'll have access to expert guidance, personalized workout plans, and nutrition advice tailored to your specific needs. No more guesswork or wasted hours at the gym. We'll help you make the most of every minute you invest in your well-being.
Long work days and the responsibilities of motherhood can leave you feeling drained and overwhelmed. PWR FIT is here to provide you with the support and accountability you need. Our community of like-minded women will cheer you on, celebrate your victories, and remind you that you're never alone in this journey. Together, we'll navigate the challenges and create a sustainable, healthy lifestyle that works for you and your family.
Don't let another day go by feeling unfulfilled and disconnected from your body. It's time to unlock your power and transform your body with PWR FIT. Join our online coaching platform today and start your journey towards a healthier, happier you. Your body deserves it, and your children will thank you for it.
JOIN THE TEAM!
LIMITED SPACES AVAILABLE
Join Annual Membership
$550/12 months
What's included:
Join Monthly Membership
$50/month
What's included:
Join quarterly Membership
$150NZD/3 months
What's included:
Join weekly Membership
$15NZD/week
What's included:
MeET TRAINER
Hi, I'm Renee Diment
The driving force behind PWR FIT. With years of experience as a trainer and a deep understanding of the impact of nutrition and strength training, I am committed to helping busy women like you reclaim their health and find balance in their lives.
Together, let's embark on this transformative journey and create a positive impact not only on ourselves but also on the future generation. Are you ready to unleash your power?
Have Questions? Get In Touch